baja fresh facebook baja fresh twitter baja fresh instagram baja fresh pinterest

The following nutritional table provides nutritional information for Baja Fresh® Mexican restaurant entrees as they appear on the menu, as well as some of our most popular side orders.

Click on a item on the left to view the nutritional table.

Click an item on the left to view the nutritional table for our delicious Mexican foods. Baja Fresh® purchases ingredients that have 0 grams per serving of artificially added trans fat acids. As a result, all of our entrees are made with these products. Products are considered to have 0 grams of trans fat per seving if they contain less than 0.5 grams per serving. On some cases, trans fat acids can occur naturally. The nutritional information listed indicates the total amount of trans fat for each of our Mexican platters. An asterisk (*) identifies the entrees that have naturally occurring trans fat acid exceeding 0.5 grams per entree unless otherwise noted. For more information on Trans fat acids visit the FDA web site at: www.fda.gov/oc/initiatives/transfat/q_a.html

The following nutritional table provides nutritional information for Baja Fresh® entrees as they appear on the menu as well as some of our most popular side orders.

 PortionCalories (cal)Calories From Fat (cal)Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Protein (g)
Burrito Ultimo®Your choice of charbroiled chicken, pork carnitas or charbroiled steak, grilled peppers, chilies, onions, melted jack and cheddar cheese, roasted Salsa Baja™, rice and sour cream.
Chicken48188033038181*140219084954
Steak95040044211.5140231085850
Carnitas92039044211130233086946
Shrimp86032036181310228085848
Grilled Wahoo88032036181130189084852
Baja BurritoYour choice of protein, melted Jack cheese, handmade guacamole and pico de gallo.
Chicken79034038151120176065852
Steak8504146181125204067749
Carnitas83040045181115228067845
Shrimp 76033037151295223066747
Grilled Wahoo78033038151115184066751
Burrito MexicanoYour choice of protein, rice, and freshly simmered black or pinto beans. All layered with freshly chopped cilantro and onions and your choice of salsa
Chicken 790120133.507521651172050
Steak8601902170.57524001181847
Carnitas83018020607024201191942
Shrimp770110133.5024523701171844
Grilled Wahoo790120133.507019701171849
Bean & CheeseFreshly simmered black or pinto beans with warm melted Jack and Cheddar cheese. Try it with your choice of protein.
No Meat84029033171651790962039
Chicken 970310351811352230962167
Steak103039043211.51402350972064
Carnitas1010380422011302370982159
Shrimp950310341713102320962061
Grilled Wahoo960310351811301930962065
Grilled VeggieGrilled peppers, chillies & onions, black or pinto beans, Jack & Cheddar cheese, lettuce, Pico de Gallo and sour cream.
80030033171651880941632
Grilled Salad BurritoJack cheese, romaine, cilantro ranch dressing, avocado, Pico de Gallo & Cotija cheese.
Caesar Burrito 94045050190120193075848
Bare StyleChoose your favorite burrito and replace the tortilla with a bed of Romaine lettuce. Just subtract these calories from the burrito nutritionals to find the information you're looking for.
from Burrito subtract:-350-70-8-100-540-58-5-10

Baja Fresh® purchases ingredients that have 0 grams per serving of artificially added trans fat acids. As a result, all of our entrees are made with these products. Products are considered to have 0 grams of trans fat per seving if they contain less than 0.5 grams per serving. On some cases, trans fat acids can occur naturally. The nutritional information listed indicates the total amount of trans fat for each of our entrees. An asterisk (*) identifies the entrees that have naturally occurring trans fat acid exceeding 0.5 grams per entree unless otherwise noted. For more information on Trans fat acids visit the FDA web site at: www.fda.gov/oc/initiatives/transfat/q_a.html

The following nutritional table provides nutritional information for Baja Fresh® entrees as they appear on the menu as well as some of our most popular side orders.

 Calories (cal)Calories From Fat (cal)Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Protein (g)
Baja BowlRice, beans, roasted veggies, onions & cilantro and salsa verde.
Chicken64060710752330972045
Steak700140154.50802450991941
Carnitas6801301440702480992037
Shrimp6306671.5025825311002141
Crispy Wahoo662106112.512521201082128
Grilled Wahoo589626204020491002133
Veggie & Cheese5809010401519501012019

Baja Fresh® purchases ingredients that have 0 grams per serving of artificially added trans fat acids. As a result, all of our entrees are made with these products. Products are considered to have 0 grams of trans fat per seving if they contain less than 0.5 grams per serving. On some cases, trans fat acids can occur naturally. The nutritional information listed indicates the total amount of trans fat for each of our entrees. An asterisk (*) identifies the entrees that have naturally occurring trans fat acid exceeding 0.5 grams per entree unless otherwise noted. For more information on Trans fat acids visit the FDA web site at: www.fda.gov/oc/initiatives/transfat/q_a.html

The following nutritional table provides nutritional information for Baja Fresh® entrees as they appear on the menu as well as some of our most popular side orders.

 PortionCalories (cal)Calories From Fat (cal)Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Protein (g)
Americano Soft TacoYour choice of protein, served in a home-style grilled flour tortilla with lettuce, chopped tomato, Jack and Cheddar cheese with salsa.
Chicken 23090104.503559020216
Steak26011013604064021215
Carnitas25011012503564021213
Shrimp23090104.5010564021215
Crispy Wahoo240100114.502049023210
Grilled Wahoo24090104.504049020217
Original Baja TacoYour choice of protein, served in 2 warm grilled corn tortilla with, cilantro and salsa
Chicken 210455102523028212
Steak230708202526028211
Carnitas220707202028029210
Shrimp200455109028028211
Crispy Wahoo TacoHand breaded fried fish, topped with cabbage, pico de gallo and tangy salsa.
2501201320154202728
Grilled Wahoo TacoWahoo, avocado, cabbage, pico de gallo and avocado salsa
2308091.502030026412
NEW Grilled Soft TacoOur New Handmade Flour Tortilla filled with fire-grilled chicken or Steak, new zesty chili lime slaw, pico de gallo, six chile salsa & topped with melted Jack cheese.
Chicken 18637018020606077025223
Steak18637017019606074025222
NEW Grilled Soft Taco- CarnitasOur New Handmade Flour Tortilla filled with slow roasted carnitas, new zesty chipotle slaw, pico de gallo & topped with melted Jack cheese.
Carnitas192420230257060111028220
2 Taco Combo Side
Black Beans178111002553301311
Pinto Beans17251003452301110
Rice 1862121006633713
New Handmade Flour Tortilla
1102020002402013

Baja Fresh® purchases ingredients that have 0 grams per serving of artificially added trans fat acids. As a result, all of our entrees are made with these products. Products are considered to have 0 grams of trans fat per seving if they contain less than 0.5 grams per serving. On some cases, trans fat acids can occur naturally. The nutritional information listed indicates the total amount of trans fat for each of our entrees. An asterisk (*) identifies the entrees that have naturally occurring trans fat acid exceeding 0.5 grams per entree unless otherwise noted. For more information on Trans fat acids visit the FDA web site at: www.fda.gov/oc/initiatives/transfat/q_a.html

The following nutritional table provides nutritional information for Baja Fresh® entrees as they appear on the menu as well as some of our most popular side orders.

 PortionCalories (cal)Calories From Fat (cal)Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Protein (g)
Baja Ensalada ®Romaine topped with your chocie of protein, sliced tomato, Cotija cheese, pico de gallos and crispy tortilla strips. Served with your choice of dressing.
Chicken 31060720110121018746
Steak4501601871150124018654
Carnitas3701601860100141020735
Shrimp23050620250111018628
Grilled Wahoo3109510301072022834
TostadaCrispy flour tortilla shell with romaine, Jack cheese and tomato. Served with freshly simmered black or pinto bean, handmade guacamole, pico de gallo and sour cream. Try it with your choice of protein.
No meat101047053131401930982532
Chicken 1140490551411152370982760
Steak1230560631721402380982565
Carnitas11805606217110525201002652
Shrimp1120490551412852460992555
Grilled Wahoo1130490551411052070992559
Fire-grilled Chicken Caesar SaladRomaine lettuce, fire-grilled chicken, avocado, Cotija cheese & crispy tortilla strips. Served with Caesar dressing.
600350399095111022641
Baja BBQ Chicken Salad Fresh salad greens & kale, onion, bell pepper, jicama, tortilla strips, roasted corn, black beans, tomatoes and avocado tossed with Baja BBQ dressing.
Baja BBQ Chicken Salad (No dressing)472g430170193060500381130
Baja BBQ Dressing28g11090101.500190600
Grilled Shrimp Chile Lime Salad Fresh salad greens & kale, pico, onion, bell pepper, jicama and tortilla strips, tossed with chile lime dressing topped with fresh avocado and anejo cheese.
Grilled Shrimp Chile Lime Salad (no dressing)493g330140152.501501490291022
Chile Lime Dressing28g12010011200170400
Salad Dressing
Olive Oil Vinaigrette290280314.500290200
Ranch Dressing2602402660.550470402
Fat Free Salsa Verde ®1500000370310
Chipotle Vinaigrette110809100490800
Caesar Dressing18718720500468500

Baja Fresh® purchases ingredients that have 0 grams per serving of artificially added trans fat acids. As a result, all of our entrees are made with these products. Products are considered to have 0 grams of trans fat per seving if they contain less than 0.5 grams per serving. On some cases, trans fat acids can occur naturally. The nutritional information listed indicates the total amount of trans fat for each of our entrees. An asterisk (*) identifies the entrees that have naturally occurring trans fat acid exceeding 0.5 grams per entree unless otherwise noted. For more information on Trans fat acids visit the FDA web site at: www.fda.gov/oc/initiatives/transfat/q_a.html

The following nutritional table provides nutritional information for Baja Fresh® entrees as they appear on the menu as well as some of our most popular side orders.

 Calories (cal)Calories From Fat (cal)Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Protein (g)
FajitasYour choice of protein, with grilled peppers, chilies and onions alongside rice and freshly simmered black or pinto beans, handmade guacamole, pico de gallo, sour cream and corn or flour tortillas.
Chicken w/ Flour Tortillas1140210337013032401472769
Chicken w/ Corn Tortillas860210247013024001052461
Chicken w/ Mix Tortillas1070260309013029601372667
Steak w/ Flour Tortillas12404004515113534401492565
Steak w/ Corn Tortillas96032036120.513526001072258
Steak w/ Mix Tortillas11703704214113531601392463
Carnitas w/ Flour Tortillas11903804314012034501502658
Carnitas w/ Corn Tortillas9203003411012026101082350
Carnitas w/ Mix Tortillas11203504013012031701402655
Shrimp w/ Flour Tortillas11202803210039034101482562
Shrimp w/ Corn Tortillas840200237039025701062255
Shrimp w/ Mix Tortillas1045260299039031301382460
Crispy Wahoo** w/ Flour Tortillas134041046121.58530201722559
Crispy Wahoo** w/ Corn Tortillas10603303791.58521801302251
Grilled Wahoo** w/ Flour Tortillas11202803210011028001472564
Grilled Wahoo** w/ Corn Tortillas840200237011019601052257
Grilled Wahoo** w/ Flour Tortillas1050260299011025201382462

Baja Fresh® purchases ingredients that have 0 grams per serving of artificially added trans fat acids. As a result, all of our entrees are made with these products. Products are considered to have 0 grams of trans fat per seving if they contain less than 0.5 grams per serving. On some cases, trans fat acids can occur naturally. The nutritional information listed indicates the total amount of trans fat for each of our entrees. An asterisk (*) identifies the entrees that have naturally occurring trans fat acid exceeding 0.5 grams per entree unless otherwise noted. For more information on Trans fat acids visit the FDA web site at: www.fda.gov/oc/initiatives/transfat/q_a.html

The following nutritional table provides nutritional information for Baja Fresh® entrees as they appear on the menu as well as some of our most popular side orders.

 PortionCalories (cal)Calories From Fat (cal)Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Protein (g)
Chicken TaquitosTwo taquitos and ranch dressing.
Kid's Chicken Taquitos63030033717099060418
Mini Bean and CheeseMade with or without charbroiled chicken.
Kids' Mini Bean and Cheese Burrito5401301470251050841118
Kids' Mini Bean and Cheese Burrito w/chickenw/chicken5901301570501200841228
Mini Cheese QuesadillaMade with or without charbroiled chicken
Kids' Mini Cheese Quesadilla610230261315094072519
Kid's Mini Cheese Quesadilla w/chicken6502402713175109072528
Churro23090102.50252603212

Baja Fresh® purchases ingredients that have 0 grams per serving of artificially added trans fat acids. As a result, all of our entrees are made with these products. Products are considered to have 0 grams of trans fat per seving if they contain less than 0.5 grams per serving. On some cases, trans fat acids can occur naturally. The nutritional information listed indicates the total amount of trans fat for each of our entrees. An asterisk (*) identifies the entrees that have naturally occurring trans fat acid exceeding 0.5 grams per entree unless otherwise noted. For more information on Trans fat acids visit the FDA web site at: www.fda.gov/oc/initiatives/transfat/q_a.html

The following nutritional table provides nutritional information for Baja Fresh® entrees as they appear on the menu as well as some of our most popular side orders.

 Calories (cal)Calories From Fat (cal)Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Protein (g)
Churro23090102.50252603212

Baja Fresh® purchases ingredients that have 0 grams per serving of artificially added trans fat acids. As a result, all of our entrees are made with these products. Products are considered to have 0 grams of trans fat per seving if they contain less than 0.5 grams per serving. On some cases, trans fat acids can occur naturally. The nutritional information listed indicates the total amount of trans fat for each of our entrees. An asterisk (*) identifies the entrees that have naturally occurring trans fat acid exceeding 0.5 grams per entree unless otherwise noted. For more information on Trans fat acids visit the FDA web site at: www.fda.gov/oc/initiatives/transfat/q_a.html

The following nutritional table provides nutritional information for Baja Fresh® entrees as they appear on the menu as well as some of our most popular side orders.

 Calories (cal)Calories From Fat (cal)Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Protein (g)
Tortilla SoupRoasted tomato and tortilla soup topped with sliced avocado, Jack cheese, onions, cilantro and tortilla chips. Try with our charbroiled chicken.
w/o Chicken27012014401526002948
Chicken320130144040276029417
QuesadillaGrilled flour torilla filled with melted Jack cheese and your choice of protein served with handmade guacamole, pico de gallo and sour cream.
Cheese120069078372.5140214084847
Veggie126070078372.51452310961148
Chicken133071080372.5215259084975
Steak143078087413240260084880
Carnitas137078087402.5205273086967
Shrimp131071079372.5385268084869
Crispy Wahoo140077086383170235096862
Grilled Wahoo133071079372.5205229084873
Chicken TaquitosFour corn tortillas filled with chicken, Jack cheese and grilled onions then rolled lightly fried. Served with beans, rice, guacamole, sour cream and Cotija cheese.
Chicken Taquitos w/ Beans920400461311001970761846
Chicken Taquitos w/ Rice84040046111100193074937
Regular NachosTortilla Chips smothered in melted Jack and Cheddar cheese with fresly simmered black or pinto beans, handmade guacamole, pico de gallo and sour cream. Try it with you choice of protein.
Cheese9454855420277.5126581.515.531.5
Chicken10104955520.521151490821645.5
Steak106052559222.5127.5149581.515.548
Carnitas103052558.521.521101560831641.5
Shrimp10004905520.52197.515308215.542.5
Crispy Wahoo10455205820.52.592.513708815.539
Grilled Wahoo10104905520.5211013408215.545
Chicken Torta SandwichAll white meat chicken, fresh avocado, lettuce and tomato with sour cream queso fundido, stacked on a telera roll.
w/o Chips6202102360100133064645

Baja Fresh® purchases ingredients that have 0 grams per serving of artificially added trans fat acids. As a result, all of our entrees are made with these products. Products are considered to have 0 grams of trans fat per seving if they contain less than 0.5 grams per serving. On some cases, trans fat acids can occur naturally. The nutritional information listed indicates the total amount of trans fat for each of our entrees. An asterisk (*) identifies the entrees that have naturally occurring trans fat acid exceeding 0.5 grams per entree unless otherwise noted. For more information on Trans fat acids visit the FDA web site at: www.fda.gov/oc/initiatives/transfat/q_a.html

The following nutritional table provides nutritional information for Baja Fresh® entrees as they appear on the menu as well as some of our most popular side orders.

 Calories (cal)Calories From Fat (cal)Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Protein (g)
Side Salad1305061.5054301645
Chips and Guacamole13407208382.509501412021
Pronto Guacomole! ™560290343103706089
3 oz. side of Guacamole11011013100270522
8 oz. side of Guacamole310290353007101466
Pronto Nachos5402703010035118064615
Smoky Queso Fundido807085020720306
Chips and Salsa Baja8103303741.501140981413
8 oz. side of Salsa Baja70252.5000970742
8 oz. side of Verde500000011701132
8 oz. side of Salsa Roja7010100010801343
8 oz side of pico de gallo5050.50008901232
Rice2803540.5009805545
Black Beans360202.51051120612623
Pinto Beans320101005840562119
Veggie Mix (grilled peppers, chillies and onions)110500003302463
Chicken230303.50.501257600248
Steak33013014611456700048
Carnitas300140166011010104235
Shrimp1502020.503357401031
Crispy Wahoo390150162.51.56041025030
Grilled Wahoo210253101102401044
Tostada Shell490260283.50.506004447
1.5 oz. side Tortilla Chips210809100552933
5 oz.side Tortilla Chips740300343.51.5017090910

Baja Fresh® purchases ingredients that have 0 grams per serving of artificially added trans fat acids. As a result, all of our entrees are made with these products. Products are considered to have 0 grams of trans fat per seving if they contain less than 0.5 grams per serving. On some cases, trans fat acids can occur naturally. The nutritional information listed indicates the total amount of trans fat for each of our entrees. An asterisk (*) identifies the entrees that have naturally occurring trans fat acid exceeding 0.5 grams per entree unless otherwise noted. For more information on Trans fat acids visit the FDA web site at: www.fda.gov/oc/initiatives/transfat/q_a.html

The following nutritional table provides nutritional information for Baja Fresh® entrees as they appear on the menu as well as some of our most popular side orders.

 Calories (cal)Calories From Fat (cal)Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Protein (g)
Coca-Cola Classic261000077100
Coca-Cola Zero1.80000100.200
Diet Coke1.60000250.200
Sprite2570000586900
Fanta Orange280000007600
Gold Peak Unsweetened Black Tea1.20000210.100
Gold Peak Sweetened Black Tea2040000215600
Nestea Raspberry Iced Tea2050000205500
Minute Maid Light Lemonade11.2000091.300
Pibb Xtra2560000376900
Barq's Root Beer2940000628000

Baja Fresh® purchases ingredients that have 0 grams per serving of artificially added trans fat acids. As a result, all of our entrees are made with these products. Products are considered to have 0 grams of trans fat per seving if they contain less than 0.5 grams per serving. On some cases, trans fat acids can occur naturally. The nutritional information listed indicates the total amount of trans fat for each of our entrees. An asterisk (*) identifies the entrees that have naturally occurring trans fat acid exceeding 0.5 grams per entree unless otherwise noted. For more information on Trans fat acids visit the FDA web site at: www.fda.gov/oc/initiatives/transfat/q_a.html

The following nutritional table provides nutritional information for Baja Fresh® entrees as they appear on the menu as well as some of our most popular side orders.

 PortionCalories (cal)Calories From Fat (cal)Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugar (g)Protein (g)
Baja Fresh Express
Flour Tortilla, 12.51 ea290100113.50059042016
Flour Tortilla, 61 ea100303.51.50022015002
Corn Tortilla, 52 ea70101000014102
Tortilla Strips.5 oz40151.5000306101
Chips1.2 oz1706071006024502
Baja Rice2.08025300020012001
Baja Rice (Bowl)4 oz16050610040024112
Lime Rice2 oz8010100022015001
Lime Rice (Bowl)4 oz160202.500043031003
Black Beans3.8 oz10050.500040019717
Pinto Beans3.8 oz11050.500035020707
Fajita Veggies2.8 oz35101000956131
Chicken (Burrito)3.5 oz200809207525010027
Chicken (Taco)1.2 oz703030.5025850009
Steak (Burrito)3.5 oz2008092.507021010026
Steak (Taco)1.2 oz703031025750009
Carnitas (Burrito)4 oz1804552070640110022
Carnitas (Taco)1.5 oz701520.50252404008
Queso Fundido (Burrito)1 oz60404.530154302013
Queso Fundido (Nachos)4 oz23017019120.560173061512
Jack Cheese (Quesadilla)5 oz5604104625015091000035
Jack Cheese (Burrito)2 oz220160181006036000014
Cotija Cheese.25 oz201521051000002
Sour Cream (Burrito)1 oz604553.5020151011
Romaine Lettuce (Salad)5 oz2550000105322
Avocado Slices (3 ea)1 oz453540.50002201
Guacamole (Burrito)2 oz806071001405311
Diced Tomatoes1 oz50000001010
Pico de Gallo2.8 oz15000003404121
Onion & Cilantro Mix.5 oz50000001010
Jalapeno Slices (6 ea).5 oz0000001500000
Salsa Verde Cruda (Burrito)1 oz10000002102010
Six Chiles Salsa (Burrito)1 oz10000001902010
Baja Salsa (Burrito)1 oz5000001801010
Avocado Salsa (Burrito)1 oz1050.50001401110
Avocado Salsa (Salad)2.5 oz30151.50003504121
Baja Vinaigrette Dressing (Salad)2.5 oz320290325003905020
Ranch Dressing (Salad)2.5 oz2402202460355102022
Cilantro Ranch Dressing (Salad)2.5 oz2302002360355203024
Grilled Shimp (Taco)4 ea60252.500654001007
Grilled Shrimp (Burrito)12 ea1707081.50190119020021
Grilled Wahoo (Burrito)4.5 oz1907081.5010553010027

Baja Fresh® purchases ingredients that have 0 grams per serving of artificially added trans fat acids. As a result, all of our entrees are made with these products. Products are considered to have 0 grams of trans fat per seving if they contain less than 0.5 grams per serving. On some cases, trans fat acids can occur naturally. The nutritional information listed indicates the total amount of trans fat for each of our entrees. An asterisk (*) identifies the entrees that have naturally occurring trans fat acid exceeding 0.5 grams per entree unless otherwise noted. For more information on Trans fat acids visit the FDA web site at: www.fda.gov/oc/initiatives/transfat/q_a.html

  • Nutritional Table
  • Burritos
  • Bowls
  • Tacos
  • Salads
  • Fajitas
  • Kid's Favs
  • Dessert
  • Favorites
  • Sides
  • Beverages
  • Baja Fresh Express